Woe is me, Woe... ;)

The 4 month sore throat (comes and goes, never affected breathing really but is mildly annoying) is apparently an infection and docs given me a weeks worth of Euryth...Eury...antibiotics. Chemist says its fine to run (he's a runner too) and technically, its 'above the neck' (as per 'If its in your chest, rest. If its above the neck, what the heck!'..or something like that)

So if I've been running under par for 4 months, will I suddenly drop to 6 minutes miles when I'm better?

I'm thinking not ;)