Sunday, 29 November 2009

Haddo 5k, 29 Nov 2009

Number 241 :) no, that was my number not my placing. I have no idea of my placing but with a time of just over 32 minutes, I'm not expecting in the top 50% lol! (update: 53rd overall. Alright for an old burd ;)

It was great! Mostly offroad, in fact mostly up a bloody great big muddy hill! Which I ran up, non stop, regular pace! Highlight of the race [beams ear to ear]

I tried to keep what Bob said in my head. Find someone with a comfortable pace and stay with them until the final kick. Well I did but they slowed right down so I set off by myself until I found a couple doing 06:00/km and stuck with them. I might have been able to do sub 6:00/km but my goal was to finish this race and so I stuck behind them. One of them developed a noticable limp about 2/3 of the way round and when it came to the final kick, I couldn't being myself to pass him. Call me a softie/naeive fool but he'd started off with an injured knee and done so well, I couldn't nick the place off him as someone who wasn't even really trying too hard (thats not meant to sound cocky...I mean I had a different goal other than winning). So I crossed the line stuck in behind him and his g/f. James, Nick and Keiran* were there to cheer me over the line and I felt brilliant!

*Keiran had predictably whipped my butt and reckons he crossed the line in 23 mins or so (update: He did - 23:05 chip time and 25th overall). And that was him feeling 'a bit off'. Eeeek! So proud of him. It really made my day racing with him :)

Not a lot of people there, put off by the weather I guess - which was bitterly, bitterly cold.

Anyway...pics later! Now tea and change into warm clothes!



 
 

Saturday, 28 November 2009

28 Nov 2009

Day before the Race!

Yesterday I ran cross country again from the house, over fields and down dirt track though and around Park House Estate. Only 2.25 miles as per Bobs instructions and felt a little harder than yesterday but was running a full 30 seconds faster per mile.

Today I've done nothing :) Washed the landy and done a token tidy up before son arrives tonight (he is racing with me) and thats all I really plan to do. Rest Days are for just that.

Weight loss off to good start - 1lb lost since last week and new daily diet seems to be keeping the hunger pangs at bay despite its paltry 1500cals per day. Period has started and so first day blues should be outof the way by tomorrow and leave me less bloated, 1lb lighter and a whole lot happier running :)

Quite looking forward to it!

Thursday, 26 November 2009

26 Nov 2009

Hurrah! A very slow 3.5km cross country but hey, am back in the game. No real chest issues, I feel slightly weaker than normal but that could be to do with time of the month also (quite likely as I'm also bursting into tears every 30 seconds. In a good way - loving husband and son and friends and er...yes.)

New route too which takes me over stubble field, along rough dirt track all the way and then a longish tree stumpy uphill track and then reverse. Its really pretty and great fun (except the field bit). Wore my Grizzly's (Saucony) and found them really much better than before. I'm not sure if I am beginning to develop a softer foot fall or wether I am beginning to run more efficiently but they felt brilliant.

So times. I backed off deliberately from the start - I think around 12.24/mile - desperate not to knacker myself before a half mile was up like the other day. Then on way back, 11.00/mile with a couple 8.00/mile bursts to practice strong finishes and recoveries. I could have done it again easily but am being good and sticking to the max 2(.1) miles as per Bobs plan.

Anyway, race is back on for me so I'm chuffed :)

Tuesday, 24 November 2009

24 Nov 2009

After having three days off due to lurgy I ventured out this morning for a two-miler as per Bob Glovers 5k taper week recommendations.

I might have started a wee bit fast but overall, I'm in trouble. My chest felt like it was going to implode. I was genuinely having to force air into my lungs. I should have stopped, well I did after a mile and recovered until breath returned to begin again (about 45 secs)

Mile splits - 10:33/10:39 Deeside way > East

I will try tomorrow again - slower - but if after 1 mile I feel the same as I do today, I'm going to have to seriously consider sunday. I could cry :(

Friday, 20 November 2009

20 Nov 2009

4 miles before work this morning. Buggered up Garmin and only recorded 300m somehow :( I can say it was hard again but as I'd forgotten to eat breakfast (got up late), it didn't come as a surprise. Still, had one of those moments when every thing clicks - Martyn Bennetts 'Liberation' came on the ipod, the sun was rising over the hills and bathing the track and forest in golden light and my feet weren't numb.

What more does a girl want :)

Rest day tomorrow then LSR on Sunday. Begin tapering for next weekends race as of Monday. So soon it arrives!

Thursday, 19 November 2009

19 Nov 2009

I ran halfway home today (4 miles). With the wind against me. I'd planned to run all the way but ye gods, it was like running into a brick wall and I just gave up at mile 4 and caught the bus the rest of the way home.

I'm disappointed about 2 things. One, I gave up and two, I ran 11 minute miles!!! Thats crawling even by my pace though, I could lie to myself and tell myself it was deliberate Marathon pace. I started off at usual 6:45/km but by the end - good lord it was just murder to keep that up in that wind and so I slowed even more.

Note to self: If one is to run a multiday marathon, one must toughen up! A lot.

Wednesday, 18 November 2009

18 Nov 2009

12.05km in 50.02min averaging 4:09/km on my mountainbike. The first half to Crathes is plain sailing apart from the killer hill from my house but after Crathes you are into proper MTB country :) deep holes, fallen trees, steps, steep hills and descents. S'great.

Found the rest of the Deeside way this morning which means other than crossing the main road once I hit Banchory centre, I am never on the road. Much better.

12.5km back home after work and then tonight is parents evening so I'll be doing another 25km into Aberdeen. 50km total today.

Sent using BlackBerry® from Orange

Edited:

Return leg av 3:36/km
Aberdeen trip av 3:58/km (some long hills)

Tuesday, 17 November 2009

17 Nov 2009

10k cross country this afternoon. I'm lucky that the countryside here is just absolutely gorgeous no matter the weather. Today happened to be a sunny, warm afternoon (too warm for even my lightweight Montane jacket) and I've ran past this statue a few times now but today she looked less like the solemn, pious woman that she usually does and more like a dancer enjoying late autumn sunshine. Route took me along the River Dee, around Park Estate grounds and along the Deeside Way.

The 4 days rest I've had seems to have helped. Gone is the niggling left hip and gone is the equally niggling right ankle (which actually both appeared the last time I ran this route)

Anyway - 5k splits
32:52/31:46 Slow, but a) I am and b) who cares and c) it means I'm hopeful for a sub 30 minute 5k on the 29th (Haddo) as its on the road.

Progress :)

Thursday, 12 November 2009

Do you come here often?

My word! I haven't been on here since May! It was only because I followed a link to some chaps Antarctic blog page that I even remembered I had this.

Not sure why I stopped. Fairly sure it would have been something to do with a crushing sense of paranoia about my public image (hah!) and would anyone really be reading this and would you all think me odd and vain and stupid and...and...

However, I'm so over that. Not in a cocky way you understand but since May I have learned a couple of things.


1. No-ones interest in these things runs deeper than an idle coffee time curiosity unless you're like really famous or live in Antarctica for 6 months of the year [seethes with jealousy]
2. Shit happens. You cannot prevent it. Learn to deal
3. I do have willpower. It just needs exercising now and again
4. I was right.

And so, Bob (as I have named you - my one, mocha-drinking blog browser) sit back and prepare to be well, given something to do until the gritty chocolate-y bits at the bottom of the cup hit your throat and force you from your idle perusings and back to work.

The story so far:

Yadda yadda nervous breakdown, yadda recovery, downsizing, health kick, fresh food, lots of chickens, growing own veg, bit of running, quite a few mountains, more veg, more chickens...

Then the fox killed all the chickens (except Fred, Manchego and Hector) at 10.30am one fine summers morning while I'd popped out to work and ruined everything. And when I say everything, I mean everything. I lost all interest in chooks and veg growing and yes, everything. I like to think of it as a mini-breakdown. Fred et al certainly had a mini breakdown and refused to come out of the coop again until a week ago when we finally got more chooks (we're stupid or determined, not sure which yet). These chooks however are protected by 45,000,ooo volts/98,00000000000 amps of good old electric fencing and yard lighting worthy of Alcatraz. Fred is so confident in said electric fencing that one swears he now crows 'bring it on brush-bum'. I turned to food, specifically cake. I made cake 24 hours a day. I made cake until even the local town got fat. I'm getting over it, the veg plot survived and I stopped eating but hey, more on this later.

[Bob - you've a bit of froth on your chin mate]

And so, from chickens to humans. 'Child', our errant 3.5 year old, is now a pupil at the prestigious and extraordinarily-difficult-to-get-to-in-on-time-in-morning/afternoon-traffic Private School. No, we're not rich (far from it), no I don't think he'll get a better education there and no, I don't harbour any hidden desire to drive a white Porche Cayenne Turbo whilst wearing a Lacroix jumpsuit and Coco bins. No, this is all to do with tradition. His father went (and mother and sister), his father before him etc and so Child now dons the red jumper of The Private School and joins the annuls of Horne History. I did have a major gripe about him attending Private School but have got over it since Child has been coming home with words like 'Bacteria' and 'Gastropod' and using them in situations he really shouldn't (e.g restaurant at weekend with entire family and Child announces in loud three-year-old voice he can't eat from that plate as it has Bacteria on it - cue entire restaurant pushing their plates away disgustedly). Hysterically good fun.

Husband (god love him, and I do with all my heart) has finally turned into one of his subsea creations and now pours himself a beer of an evening using a pair of HLK-MB4's (thats arms from an ROV Bob..) that he had retro-fitted. He has also developed a liking for stir fry and has (as we now cook seperately - explained later) created the same dish every evening for about a month now. I grant you, its very, very tasty and any progress in the kitchen beyond his previous favourite dish of 'Chicken Korma from a jar' is to be congratulated and encouraged. He is still extraordinarily patient and still apparently loves me as he serviced my landrover willingly only 2 weeks ago.

And I. What have I done in these few short months other than eat and take my grief out on the leeks? Well, quite a lot Bob actually. I'm still downsized and working at the deli and yes, I still enjoy it but recently..oh recently I've been a hankerin' after ships and large lumps of metal again. Husband is aware of this and is nervous now. I'm not pretty when stressed and ships stress me even if they are a part of my genetic make-up.

Daughter and Grand Daughter moved to Germany with Son-in-Law in July. I went to visit in September and decided I like North Germany even if it is flatter than Keiras chest. Its very pretty and full of odd things. I have learnt some german now so that I may converse with the grumpy old cow at the bakery in Walsrode.

Eldest Child has joined the Marines and sends home pictures of him covered in mud and posing in front of ironing boards with his rifle. I'm struggling to link Marine/fighting machine and Son/cute baby in my head but he is happy, which is all important.

Middle Son passed all exams and has returned to school for 5th and 6th year which I am very pleased about. I am also pleased that he is going to be racing with me on Nov 29th at Haddo (see running below).

And in the 'rest of my life' area things are going swimmingly well. Almost literally. I saw a photo of me and I am fatter in said photo than I was and this Will Not Do.

And so, 12 weeks of intense running, cycling, swimming, weight training, yoga, climbing and healthy eating later...I've lost a total of 2 inches from bust, 3 inches from waist, 3 inches from hips and some inches from arms and thighs. My thighs...lord my thighs...they are made of steel! Even in my incessant hilltramping days I did not have thighs such as these and Husband is mightily impressed (He even raised an eyebrow!). Running, in particular, has taken over my life again and now instead of dresses, I spend hours poring over Runners World magazine reviews for the newest and latest running shoe technology breakthroughs. I even joined Runnersworld forum so I could speak to other people who too have been shunned by their partners for going on and on and on and on about mileage/pace/reps and who don't look at you funny if you say 'fartlek'. But, in all seriousness, I feel magic. I feel like the old me - a bit creaky, a welcome sense of mild fatigue and always worrying about wether that is ITB syndrome or just pain because I've been doing a new yoga pose. I'm even considering Triathlon just to completely destroy my joints. Man, its good to be back!