After having three days off due to lurgy I ventured out this morning for a two-miler as per Bob Glovers 5k taper week recommendations.
I might have started a wee bit fast but overall, I'm in trouble. My chest felt like it was going to implode. I was genuinely having to force air into my lungs. I should have stopped, well I did after a mile and recovered until breath returned to begin again (about 45 secs)
Mile splits - 10:33/10:39 Deeside way > East
I will try tomorrow again - slower - but if after 1 mile I feel the same as I do today, I'm going to have to seriously consider sunday. I could cry :(
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