10k cross country this afternoon. I'm lucky that the countryside here is just absolutely gorgeous no matter the weather. Today happened to be a sunny, warm afternoon (too warm for even my lightweight Montane jacket) and I've ran past this statue a few times now but today she looked less like the solemn, pious woman that she usually does and more like a dancer enjoying late autumn sunshine. Route took me along the River Dee, around Park Estate grounds and along the Deeside Way. The 4 days rest I've had seems to have helped. Gone is the niggling left hip and gone is the equally niggling right ankle (which actually both appeared the last time I ran this route)
Anyway - 5k splits 32:52/31:46 Slow, but a) I am and b) who cares and c) it means I'm hopeful for a sub 30 minute 5k on the 29th (Haddo) as its on the road.
Progress :)
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