Apparently. Or you die. Or your legs fall of or something.
So 13.54 miles (is that all? Seemed like so many more!) last week, so by this Sunday I need to have banked 14.89 miles. As I've done 8.89 already then sundays run is going to be 6 miles/10k. So plan roughly is....
W/E
20th Dec 16.37 miles
27th Dec 18.00 miles (inc one race)
3rd Jan 19.80 miles (inc one race)
10th Jan 21.78 miles
and after that theres going to be some serious rejiggery of exercise plan...
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