7.5 miles (12.07km) in 1:20:59 av 6:42/km. 1399ft total ascent. Original loop is 9.5km but I was feeling really great at around 7.5 km to threw in an extra leg up to Drum Castle and back. Began to feel 'it' after an hour and think I'll need to start taking some water for longer runs. But a stunningly beautiful run. The photos do it no justice (taken with my phone). Like running through Narnia :)
Currently RICE'ing left calf which began playing up about 10k.


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