Rest day today. Didn't feel too bad considering I'd been wrenched from my post-run stretching to go see Satan...sorry, Santa at Crathes. Fully expected to wake up and not be able to walk but no, bit stiff but still walking!
Anyway, Inspiration! Someone posted this on UKC the other day and its still one of the most startling demonstrations of how impressive the human body can be.
Cycling, good training for running [runs][hides] ;)
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