I went anyway :) 7.33km/4.5 miles cross country, mostly on ice, in 56:54. Really lovely run. Ice on the river and slippy underfoot but disengaged brain (which was screaming 'idiot! Idiot!) and just ran.
My reasoning was 'tis better to risk injury running on ice, than to murder entire family whilst suffering RWS (Running Withdrawl Symptoms).
and I got them!!!! Not Mudclaws and I intended as even with the inserts, my heels slipped out of them (and yes, I tried 3 sizes either side of my normal) so am home with Mudrocs (the 280's) which don't have such an aggressive sole but will do fine for what I need (running up and down hills on and off track in crap weather :) Haven't tested them in anger yet. Looking forward to it though!
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