Plans and Other things

It was a rest day today. I think I'll rename it 'Pig Out' Day as I've had the most serious craving for Selkirk Bannock (thats a type of 60% dried fruit and not much else type cake in Scotland) and to be honest, I've given in. I gave in about half a bannock ago and am currently trying to convice myself that obviously my body is just craving carbs and that in fact I am doing it good! This is of course a load of b****cks and I shall be be paying for it in the form of flab.

Went for a walk this afternoon for about an hour after work (the pic was taken then on my phone) just to stretch out the legs and got home to find central heating oil has run out and the house is now -5C. Thankfully we have open fires too so we're putting them on tonight and I shall mostly be laying on the floor in front of it and stretching (not unlike an ageing, slightly rickety and bad tempered cat) after I've finished drawing up my next running mileage plan.