6am this morning I set out for my run in mist and cooler temperatures which, to be frank, was a sodding relief! I upped the pace - the imapmyrun app for iphone says 7:12min/mile but I am not believing that. I don't run that fast. Will recalculate another day with garmin. Speed aside, its an extraordinarily pretty run and I had it all to myself today!
Legs feeling good, lungs feeling good. Plenty of stretching after the run and all of today at work to stave off stiffness. Its been a bit frantic in the workshop today with six bikes arriving to be built for the weekend plus the usual repairs coming in but we got through most of it today bar two of them so not much for the guys to do tomorrow.
I have a day off however and shan't be caring one bit what goes on at work :) Planning a proper girlie day with my mate down the beach and I'll get a gentle swim in before resting completely on saturday (except for work) before Sundays event. Excited now :)
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